【Recipe】義式番茄肉醬 Bolognese Sauce

Recipe |義式番茄肉醬 Bolognese Sauce


義式番茄肉醬是一道很簡單又百搭的料理
可以拌義大利麺, 或做焗烤料理
自己在家做的番茄肉醬因為採用新鮮番茄,
所以吃起來更為清爽卻不失其風味
而且一次做一大鍋,
吃不完的就分裝冷凍
想吃隨時加熱就可以嘍

Bolognese Sauce is quite easy to prepare, and it can be used to prepare many kinds of meal. You can add bolognese sauce with spaghetti, or you can bake it. Since I used fresh tomatoes to make my bolognese sauce, it tasted lighter but flavorful. I always prepare extra bolognese sauce and separate the sauce into small bags to freeze for multiple easy uses. When I want to have some spaghetti bolognese, I can simply reheat it!


材料 ( 約6~7人份 )

  1. 中型番茄     3-4 個
  2. 中型洋蔥     1個
  3. 大蒜            2瓣
  4. 牛絞肉        450g
  5. 罐頭番茄糊   2杯 (約300cc)
  6. 月桂葉        2枚
  7. 水               450CC
  8. 橄欖油        2大匙
  9. 海鹽和義式綜合香料    適量

INGREDIENTS ( 6~7 servings )

  • 3~4  medium tomatoes
  • 1 medium onions
  • 2 clove of garlic
  • 1 pound ground beef
  • 2 cup Tomato Paste
  • 2 bay leaves
  • 2 cup water
  • 2 tablespoon olive oil
  • an appropriate amount of salt and Italian seasoning

Processed with VSCO with a6 preset

1.先將洋蔥和番茄切丁, 大蒜切末

1.Finely chop onion, tomato, and garlic

Processed with VSCO with hb2 preset

2. 加熱一個有深度的鍋子, 在鍋中加入橄欖油, 將洋蔥丁和大蒜末在放入, 用小火慢慢翻炒至洋蔥透明

2. cook onions and garlic in olive oil in a saucepan over low heat, stirring occasionally, until onion is translucent and soft

Processed with VSCO with hb2 preset

3. 接著將牛絞肉放入鍋中,用中小火繼續拌炒至肉變色

3. Add ground beef, cook over medium-small heat until meat turns brown

Processed with VSCO with hb2 preset

4. 將番茄丁和番茄糊加入國中, 均勻拌炒

4. Add tomatoes and tomato paste and mix them

Processed with VSCO with hb2 preset

5. 加入水和月桂葉, 將鍋中材料煮滾後蓋上鍋蓋, 以小火燉煮至湯汁濃稠

5. Add water and bay leaves, after boiling covered, reduce heat to low and simmer until sauce is thickened

Processed with VSCO with hb2 preset

6. 嚐試味道後加入適量海鹽和義式綜合香料調味

6. Add appropriated salt and pepper to your taste

Processed with VSCO with hb2 preset

Enjoy!